To provide professional-level customized fitness and nutrition programs and informative resources that enable mothers to easily create and maintain healthy lifestyles.

Supporting Statements

• To provide programs and services that enhance core family values via a professional training staff.
• To provide a friendly, safe, and professional service that makes fitness training a quality experience.
• To offer value-added services that exceed customer expectations.
• To provide strong customer service and a commitment to excellence.

Baby-Strong™ was founded by Chris Gagnon and Katrina Hodgson to address the unique health and fitness needs of pre and post natal women. Until now, pre and post-natal fitness and nutritional guidance amounted to a balanced diet, taking vitamins, and rest. But there is so much more you can do to improve your health and prepare you for becoming a mother!

Customized fitness and nutrition programs will be prescribed following a consultation to address your personal goals and changing physiological needs. Whether you are planning your pregnancy, expecting or currently a mother, Baby-Strong’s fitness and nutrition programs help you take control of your body, increase your energy and give you the strength you need to take on motherhood!

Katrina Hodgson BHS, AFAA CFT, NASM CFT

Katrina Hodgson, an innovative fitness professional in New England, has proved to be a great contribution in the fitness and health industry today. Katrina earned her B.S. in Health Science, Health Promotion and Fitness from Keene State College, New Hampshire, excelling as one of the top two fitness specialists at her college.

Specialized in pre and postnatal health, she is passionate about mother’s health and has been exceedingly influential on many women. She is also certified through Aerobics and Fitness Association of America and group fitness. Katrina has dedicated her career to helping people make fitness a way of life.

Katrina's Mission as a Certified Personal Trainer

Katrina has made many waves as a top trainer for one of the most elite clubs in the Northeast, and has now Co-Founded Baby-Strong to work closely within her specialty. She believes that everyone can achieve fitness no matter the age or person. With her charismatic and influential nature, she has made it hard for hundreds of people to turn down a healthy lifestyle. Katrina is eager to help thousands with her words of encouragement, her expertise and her fitness and nutritional guidance.

Certifications & Education

Keene State - Bachelor of Health Science
AFAA Certified Personal Trainer
NASM Certified Fitness Trainer
American Heart Association CPR & AED

Chris Gagnon ISSA CPT, NASM CFT

Chris Gagnon, a certified in-home trainer and experienced fitness professional in Boston, Massachusetts has expanded his quest to help others by Co-Founding Baby-Strong. His inspiration to become a personal trainer came through his own experiences as a competitive athlete when he discovered his passion for fitness and helping others to meet their health and fitness goals. Chris is an elite-level marathon and solo-24 hour mt. bike competitor.

Highlights:
Time Lapse - Movie
Co-Founder - Team MTBmind
Owner & Founder - Healthier Nation

Chris' Mission as a Certified Personal Trainer

His goal is to help clients extend the quality of their lives through health fitness, attitude and vitality by providing them with the very best choices for achieving a permanent lifestyle change, along with the knowledge and skills needed to meet their goals. Chris works to inspire his clients to live each day as a rewarding and exciting experience, and strives to give them the very best service possible.

Certifications & Education

School of the Museum of Fine Arts - BFA
Tufts University
ISSA Certified Personal Trainer
NASM Certified Fitness Trainer
American Heart Association CPR & AED
Spinning Instructor - Mad Dogg Athletics