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A customized version of our self-taught programs, your online fitness program will consist of goal specific workouts created for you based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results! Click for more info!
Customized printable workouts
Health/Fitness Questionnaire
Monthly program updates
Tailored video demonstrations
3 and 9-month programs
24/7 online support
Everything you need to successfully complete your fitness program is provided (videos and details instructions). Each program will be custom tailored specifically for you to help you reach your personal fitness goals. The fitness programs are fully printable and are convenient to take to a health club, to use at home, or take on the road while traveling.
Benefits:
Nutritional guidance for optimal health and vitality.
Functional strengthening & flexibility
Customized monthly workouts designed only for you.
Pre-pregnancy body preparations (pelvic floor muscles).
Goal setting for you and your baby
Increased energy levels
Posture and mobility improvements
Post-natal abdominal wall flattening.
Safe and effective post-pregnancy fat loss.
Preparations for motherhood!
In addition to the cost saving benefits, enjoy the luxury of exercising at your convenience! You will gain the benefit of having your fitness program available anywhere you travel.
Compare our monthly costs and benefits with that of other local health clubs in your area which have various sign-up fees, high membership dues, and additional personal training costs. Our plans are customized and tailored for your lifestyle with one low monhly charge. We accept all major credit cards and process our transactions through PayPal (PayPal membership not required).
We will contact you after you have purchased a program to get started on getting your health history filled out.
Email us at sales@baby-strong.com if you experience any problems.
Baby-Strong Plans |
3-month |
9-month |
Local Health Club
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Nutritional guidance for optimal health and vitality |
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| Functional strengthening & flexibility |
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| Customized monthly printable workouts |
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no |
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| Pre/Post natal core strengthening | |
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no |
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| Post-natal abdominal wall flattening | |
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no |
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| Post-pregnancy fat loss | |
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not specific |
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| Toll-free phone support | |
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no |
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| In-Home personal training | |
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Club training up to $90 p/hr |
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| Video demonstrations | |
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no |
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| Worry-free daycare | |
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limited |
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| Low monthly cost | |
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various fees |
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| Sign up fees | no
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no
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| Free swiss-ball | |
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no |
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| Welcome package | |
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limited |
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| Baby-Strong Forum Features | 3-month |
9-month |
Local Health Club |
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| Free registration | |
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no |
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| Personalized profiles | |
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no |
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| Private messaging | |
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no |
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| Fitness & Nutrition articles | |
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no |
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| Mommy community | |
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no |
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| Price: | $99 p/month
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$79 p/month
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Please e-mail info@baby-strong.com for more information.